When Should I Add More CoQ10?Updated 5 months ago

CoQ10 is a powerful antioxidant that helps both eggs and sperm max out their potential. Antioxidants help to protect eggs and sperm from free radicals damage and CoQ10 also helps to provide the fuel needed for growth and repair.

You may need an additional boost of this powerhouse if you are exposed to more free radicals than your neighbour (think: chronic lack of sleep, drinking, smoking), or if you’re concerned about the quality of your eggs or sperm (if you’re older, have issues with sperm motility or egg quality).