What's the difference between Myo-Inositol and D-Chiro-Inositol?Updated an hour ago

They're two forms of Inositol that both support healthy glucose metabolism, but they do different jobs. Myo-Inositol helps your cells respond to insulin and hormones. D-Chiro-Inositol helps your body store glucose for energy and supports healthy hormone balance. They work best together, in balance. Research has found that a 40:1 ratio of Myo-Inositol to D-Chiro-Inositol, with 4 grams of Myo-Inositol a day, is the most effective combination.