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<p dir="ltr" id="isPasted"><span style="text-decoration:none;">We recommend taking it in the evening. Magnesium helps ease anxiety and muscle tension, which makes it a natural fit for your bedtime routine. Keep it at least three hours apart from any Iron-containing supplement (including our prenatal, preconception, and postpartum packs) and from thyroid medication.</span></p>

We recommend taking it in the evening. Magnesium helps ease anxiety and muscle tension, which makes it a natural fit for your bedtime routine. Keep it at least three hours apart from any Iron-containing supplement (including our prenatal, preconcepti

How and when should I take it?

Product FAQs

Calcium + Magnesium + Vitamin D Boost

Is the Female Fertility Power Prenatal Pack right for me?

When should I start taking it, and for how long?

Can I take it with my other Bird&Be products?

Can I take it if I'm on other medication?

Is the Female Fertility Power Prenatal Pack vegan?

Is it safe during pregnancy and breastfeeding?

I just found out I'm pregnant. What do I do with the rest of my packs?

What's the difference between the pack with and without the CoQ10 Boost? Is there a version without CoQ10?

Does my partner need support too?

Female Fertility Power Prenatal Pack

Is the Male Fertility Power Pack right for me?

Is the Male Fertility Power Pack vegan?

What's the difference between the pack with and without the CoQ10 Boost? Does the base pack already have CoQ10?

Is it clinically studied?

Can I keep taking it once my partner is pregnant? Are there other health benefits?

Male Fertility Power Pack

Is the Complete Prenatal Pack right for me?

Is the Complete Prenatal Pack vegan?

I'm not pregnant or trying to conceive. Can I still take it?

How does it compare to the Gentle Prenatal Pack and the Gentle Prenatal Gummies?

Can I take the Gummies plus part of the pack?

Complete Prenatal Pack

Is the Gentle Prenatal Pack right for me?

Can I take it if I’m on other medication?

Is the Gentle Prenatal Pack vegan?

Do I need to take other prenatal vitamins with it?

What's different from the Complete Prenatal Pack? Is it the same amount of vitamins?

Gentle Prenatal Pack

Are the Gentle Prenatal Gummies right for me?

Will they help with first-trimester nausea?

When should I start taking them, and for how long?

How many should I take, and when?

Can I take them with my other Bird&Be products?

Can I take them if I'm on other medication?

Are the Gentle Prenatal Gummies vegan?

Are they safe during pregnancy and breastfeeding?

Do the Gummies have Iron and DHA? Are they a substitute for the Complete Prenatal Pack?

How are they different from the Gentle Prenatal Pack?

Do I need to take other prenatal vitamins with them?

Gentle Prenatal Gummies

Is the Postpartum Pack right for me?

When should I switch to it, and how long should I stay on it?

Is the Postpartum Pack vegan?

Is it safe while breastfeeding?

I'm breastfeeding but trying to conceive again. Should I take the Postpartum or a prenatal?

I no longer consider myself postpartum. Can I still take it?

Postpartum Pack

Is the Calcium + Magnesium + Vitamin D Boost right for me?

Can I take it with my other Bird&Be products? Can I take it at the same time as my prenatal?

Is the Calcium + Magnesium + Vitamin D Boost vegan?

I'm not pregnant, postpartum, or trying to conceive. Can I still take it?

Why are these three nutrients paired together?

If these nutrients matter for fertility, why aren't they in the prenatal packs?

Is PCOS Support right for me?

What is Inositol?

Can I mix it into my coffee?

Is Inositol Cycle Support vegan?

What's the difference between Myo-Inositol and D-Chiro-Inositol?

PCOS Support

Why do I need a fertility-friendly lubricant?

Is Power Play safe while trying to conceive?

What makes Power Play different from other lubricants?

Is it doctor-recommended?

How does it feel?

How do I use it?

Is it compatible with condoms?

Does it contain spermicide?

Can I use it during IUI or other fertility treatments?

Can I use it if I'm not trying to conceive?

I'm sensitive. Will it irritate me?

Power Play Lube

What does this test measure?

What do I need to take the test?

How do I take the test?

Can I use lube or a condom to collect my sample? Does saliva affect results?

What should I do if my concentration or motility is low?

Why are there 3 tests in the box?

Can the test confirm a vasectomy was successful?

Are my results private?

At-Home Sperm Test

How do ovulation tests work?

When should I start testing?

What time of day should I test?

How do I read my results?

I already track my basal body temperature (BBT). Does this replace it?

What makes Bird&Be's Ovulation Tests eco-friendly?

Ovulation Tests

How do the tests detect pregnancy so early?

When should I test, and what time of day?

What makes Bird&Be's Early Results Pregnancy Tests eco-friendly?

Early Results Pregnancy Tests

What is ovarian reserve, and how does it affect fertility?

Who should take this test?

Why are there 6 test strips?

Do I need to use first-morning urine?

I'm already past day 5. Can I still test this cycle?

What do my results mean?

What does diminished ovarian reserve (DOR) mean?

Does a high FSH mean menopause?

Can this test tell me about my overall fertility?

Ovarian Reserve Screening Test

How do I skip, reschedule, or swap my subscription order?

How can I cancel my subscription?

How do I update my payment method?

How frequently will I receive my subscription?

How do I add products to my subscription?

How can I expedite shipping on my subscription order?

Subscription Management

Where do you ship to?

When will my order arrive?

Where's my order? Tracking, delays, and missing packages

How much is shipping?

Where do you ship from? Will I have to pay duties?

How can I track shipping for my order?

Do you fulfill and ship on weekends and holidays?

What methods of payment do you accept?

What should I do if I haven't received my product?

What happens if part of my order is missing upon delivery?

How do I receive an invoice or receipt for my purchase for insurance purposes?

Will my order be replaced if it's lost due to a natural disaster?

What is Route Package Protection and Returns Coverage?

How Does Route Work?

Orders & Shipping

What is Bird&Be's Return Policy

How Do I Check My Return or Refund Status?

Returns & Exchanges

What makes Bird&Be Products different?

Are your products vegan, gluten or dairy-free?

Are your products Halal or Kosher?

I am transgender or non-binary. Can I still use your products?

What does B12 do and why do I need so much?

When Should I Add More CoQ10?

What is the difference between cc's and ml's?

Can I take these vitamins while taking antibiotics?

Can I take these products if I'm taking other medication?

General Questions

What's the difference between The Complete Prenatal Pack and The Gentle Prenatal Pack?

Pregnancy Questions

Troubleshooting the At-home Sperm Test

Can the At Home Sperm Test confirm a successful vasectomy?

Male Fertility Questions

Product & Ingredients

Are the products third-party tested?

How can I be sure your supplements are safe?

Is your packaging recyclable?

Product Safety & Quality

Who owns Bird&Be?

Are your products HSA/FSA eligible?

How do you keep my data secure and where is it stored?

Where are your supplements manufactured?

Company Info

What is the best time to take my prenatal?

When should I start taking my prenatal and how long should I take it for?

Trying to Conceive Questions

Which pregnancy product is right for me?

I'm pregnant and taking the Female Fertility Power Prenatal Pack, what do I do now?

Which product should I take Postpartum?

How long should I take the Postpartum Pack for?

I'm postpartum and trying to conceive again soon, can I take the Female Fertility Power Prenatal Pack while breastfeeding?

Postpartum Questions

How do I sign up?

How does the referral program work?

Where can I find my unique referral link?

I’m in Canada—do I still get US$15 store credit?

Is there a limit to the number of referrals I can make?

How can I redeem my store credit?

Does my store credit expire?

What happens if my friend returns their product?

Referral Program

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How and when should I take it?Updated an hour ago